Longevity as a Mindset
At Schloss Elmau, longevity is a mindset focused on holistic, transformative, and sustainable regeneration.
There is a moment, just as the morning sun crests the jagged peaks of the Wetterstein Mountains, when the Elmau Valley feels entirely suspended in time. The air is so crisp it tastes like ice water, and the only sound is the rhythmic rush of the Ferchenbach stream cutting through pristine alpine meadows.
At Schloss Elmau, the pursuit of a healthy long life is inextricably linked to the pursuit of a beautiful one. Guests are invited to design their own bespoke longevity retreat, weaving together sixteen core elements that draw from proven, meaningful, and natural methods.
Experiencing timelessness, Finding peace, Expanding horizons
Source: Thomas J. Krebs
The 16 Elements of the Elmau Longevity Experience
To guide your transformation, the resort has curated an interconnected ecosystem of Well-Being, divided into foundational pillars that address the entire human mechanism.
Nature, Sound & The Mind
Nature: True regeneration begins by stepping outside. Immerse yourself in the soothing sounds of silence and rushing streams in a pristine valley that instantly lowers cortisol levels.
Music: Clear your head, release your emotions, and share the transformative experience of great music. There is an unforgettable magic to time truly suspended in concerts and festivals with the great artists of our time inside Elmau’s legendary concert hall.
Cognitive Vitality: True longevity requires an agile mind. Find inspiration and “Food for Thought” in the resort’s sophisticated bookstore, quiet library, and author readings.
Recovery, Rest & Thermal Rituals
Rest: Unwind completely across six expansive spas, thoughtfully split between three adults-only sanctuaries for absolute silence and three family-friendly options.
Sleep: Recover deeply on a cellular level while sleeping in the fresh, pure mountain air, letting the alpine climate accelerate overnight repair.
Detox: Purify your system and enjoy the deeply therapeutic benefits of traditional sauna Aufguss rituals and aromatic brine steam baths
Cryotherapy: Revitalize your circulation and nervous system with invigorating ice bathing, plunging directly into a crystal-clear mountain stream.
Relaxation: Be thoroughly pampered with bespoke treatments by highly experienced therapists and ancient, purifying rituals in an authentic Oriental Hamam.
Source: Thomas Straub
Gaga People 9 – 18 August
Movement, Fitness & Performance
Sports: Recharge and strengthen your immune system and overall resilience with walking, jogging, hiking, mountain-biking, and cycling in the fresh air of the invigorating Alps.
Fitness: Optimize your training intensity and understand your body’s true metrics in two state-of-the-art gyms equipped with advanced spiroergometry-based diagnostics.
Exercise & Mobility: Shape up, build lean muscle, and increase your range of motion with a dynamic movement schedule including Gaga, dance, Pilates, HIIT training, functional training, and boxing.
Source: Thomas Straub
Taiji Quigong with Dr. Imke König
Holistic Medicine, Water & Nutrition
Water: Swim year-round in warm, dramatic outdoor infinity lap pools and immerse yourself in refreshing, pure mountain lakes during the sun-drenched summer months.
Regeneration: Actively improve peripheral circulation and reduce inflammation in specialized outdoor Japanese Onsen baths and brine lap pools.
TCM: Utilize the time-tested, preventive healing methods of Traditional Chinese Medicine to balance your body’s internal energies.
Mindfulness & Serenity: Cultivate deep mental stillness and physical presence. Practice Yoga, Gaga, Meditation, Taijiquan, QiGong, Forest Bathing, and the art of archery.
Nutrition: Fuel your cellular longevity or reduce weight with structured intermittent fasting paired with healthy Mediterranean, Asian, vegan, vegetarian, or flexitarian cuisine. This culinary journey includes the exceptional, mindful gastronomy of the two-Michelin-starred Ikigai.
By treating longevity not as a clinical chore but as an indulgent, multi-sensory lifestyle, Schloss Elmau ensures the habits you form in the heights of the Bavarian Alps are the ones you will eagerly keep for the rest of your days.
Source: Thomas Straub
Soothing Treatments
